Take a look at the many well-being resources available to you, covering topics like managing your time, dealing with stress, coping with anxiety, exercise, eating right and much more. Review the links below or contact email@example.com for information on any of these resources.
For a list of resources for medical learners and residents with families, click here.
Government Resources on COVID-19 & Well-Being
Government of Canada Mental Health Support
Government of Newfoundland and Labrador COVID 19 Mental Health Support
Bridge the gApp is a new way to connect with guidance and support for mental health and addictions in NL and Labrador. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Doorways provides rapid access to mental health and addictions counselling services ‘one session at a time’. While most locations offer a walk-in service, some locations provide same-day, next day, or appointments by phone. Walk-in counselling services are available without an appointment or referral.
Alcohol use and addiction resources are available through Doorways and BridgetheGapp. Take a look at the pages below, which provide hands-on information and tips to support individuals, families, & friends in four key areas related to alcohol use:
Maintaining Recovery from Alcohol Use Disorder
Supporting Others with Alcohol Use Disorder
Eastern Health’s Employee Virtual Assistant (EVA) is an innovative online tool that provides EH employees, including Phase 4 Undergraduate and Resident Learners, and their families with access to mental health supports and resources, 24/7. EVA’s online structure allows access to mental health resources while ensuring safety by supporting physical distancing and ease of access. If you are not an EH employee, EVA will connect you with BridgetheGapp, at the link above.
Student Wellness & Counselling Centre
MUN Student Life
For MUN Faculty & Staff
Canadian Medical Association Resources
Physician Wellness Hub
Wellness Support Line
Canadian Federation of Medical Students - Wellness
Newfoundland and Labrador Medical Association - Self-Help Resources
Canadian Mental Health Association - Newfoundland and Labrador
Stress Management - Help Guide
Work/Life Balance - Canadian Centre for Occupational Health & Safety
School/Life Balance - Johns Hopkins University
Being Active - Gov't of Canada
Canadian Society for Exercise Physiology
Yoga with Adrienne - Free Yoga Videos for anxiety, stress & more!
Food & Nutrition - Gov't of Canada
Expert Guidance Food Guide - Unlock Food
Menu and Recipe Planner - Cookspiration