Take a look at the many well-being resources available to you, covering topics like managing your time, dealing with stress, coping with anxiety, exercise, eating right and much more. Review the links below or contact firstname.lastname@example.org for information on any of these resources.
For a list of resources for medical learners and residents with families, click here.
Government Resources on COVID-19 & Well-Being
Bridge the gApp is a new way to connect with guidance and support for mental health and addictions in NL and Labrador. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Doorways provides rapid access to mental health and addictions counselling services ‘one session at a time’. While most locations offer a walk-in service, some locations provide same-day, next day, or appointments by phone. Walk-in counselling services are available without an appointment or referral.
Alcohol use and addiction resources are available through Doorways and BridgetheGapp. Take a look at the pages below, which provide hands-on information and tips to support individuals, families, & friends in four key areas related to alcohol use:
Maintaining Recovery from Alcohol Use Disorder
Supporting Others with Alcohol Use Disorder
Eastern Health’s Employee Virtual Assistant (EVA) is an innovative online tool that provides EH employees, including Phase 4 Undergraduate and Resident Learners, and their families with access to mental health supports and resources, 24/7. EVA’s online structure allows access to mental health resources while ensuring safety by supporting physical distancing and ease of access. If you are not an EH employee, EVA will connect you with BridgetheGapp, at the link above.
Canadian Medical Association Resources
Stress Management - Help Guide
Being Active - Gov't of Canada
Food & Nutrition - Gov't of Canada
Expert Guidance Food Guide - Unlock Food
Menu and Recipe Planner - Cookspiration