People and Culture is pleased to present the Atlantic Institutions PowerHour Series, this is a new mental-resilience initiative presented by the Atlantic Institute for Resilience (AIR).

This session, PowerHour 2, teaches practical tools to regulate anxiety and stay grounded during high-pressure moments. This session will help participants know how to identify the early signs of anxiety, clear the mental fog that stress creates, and tap into the body’s natural ability to calm and rebalance the nervous system.

Additional power hour sessions will be scheduled over the coming months. To register, please click on the link below.

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Location: Online

Date and Time: Wednesday, Feb. 11 at 12:15 PM - 01:15 PM (NST)

For more information: https://events.teams.microsoft.com/event/a60b8e1f-dded-4c97-ab6a-de178177128a@ef84001d-e5a5-44e3-a885-7b5b25cc30d2

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