People and Culture is pleased to present the Atlantic Institutions PowerHour Series, this is a new mental-resilience initiative presented by the Atlantic Institute for Resilience (AIR).  Session one will start by discussing stress, being overwhelmed, and the mental gymnastics of getting through a busy semester. This session will explore how stress shows up in your brain and body, walk through the resilience spectrum to help participants recognize their own warning signs, and introduce the BeFit Framework, the foundation for all the powerful mental fitness skills you’ll build in the sessions ahead.  Additional power hour sessions will be scheduled over the coming months. To register, please click on the link below.

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Location: Online

Date and Time: Wednesday, Jan. 14 at 12:15 PM - 01:15 PM (NST)

For more information: https://events.teams.microsoft.com/event/99a809b3-7934-468f-96a9-a0235240d169@ef84001d-e5a5-44e3-a885-7b5b25cc30d2

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