We are excited to invite you to an upcoming 60-minute interactive skill-building session on Emotional Literacy: Reading and Understanding Emotions presented by AIR Institutes. Join us for the session on April 8, 2026 at 9:30 am. Plese click on the url below to register.

Facilitated by resilience expert Dr. Jackie Kinley, we will explore and strengthen our emotional literacy together. This PowerHour will examine how emotions connect to our thoughts and behaviours, and practice moving from vague or overwhelming feelings to clearly identifying core emotions. Together, we learn how emotions show up in the body and how slowing down helps us interpret them more accurately. This session reinforces that emotions are not problems to eliminate, but messages to understand—giving you greater awareness, choice, and resilience in how you respond.

Together, we will:

• Identify and name our emotions with greater clarity and accuracy.
• Map and sense where emotions show up in the body to increase awareness and regulation.
• Understand the message behind your emotions and choose intentional responses rather than reactive ones.

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Location: Online

Date and Time: Wednesday, Apr. 8 at 09:30 AM - 10:30 AM (NDT)

For more information: https://events.teams.microsoft.com/event/cac885d3-5883-4821-8541-ed7b72203657@ef84001d-e5a5-44e3-a885-7b5b25cc30d2

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