This session focuses on developing emotional containment—the ability to tolerate strong emotions and respond thoughtfully rather than react impulsively under stress. Participants will learn how to recognize emotional and physical cues, ride the wave of intense feelings, and use practical tools like “the flip” to transform urges into values-aligned actions. By the end of the PowerHour, participants will have concrete strategies to stay grounded, maintain composure, and navigate challenging situations with greater clarity and control. To register, please click on the link below.

---

Location: Online

Date and Time: Wednesday, Sept. 16 at 12:30 PM - 01:30 PM (NDT)

For more information: https://events.teams.microsoft.com/event/dee2272c-bf67-440a-a0bb-da6ff5375198@ef84001d-e5a5-44e3-a885-7b5b25cc30d2?source=copyLinkLegacyShareLinkDialog

---