COVID-19 Employee Wellness Resources

To help support employees' physical, emotional and overall well-being during the COVID-19 pandemic, Employee Wellness has compiled the following resources.

ActivitiesWellness at Work

Please click here for videos on deep breathing exercises, meditation and yoga and click here for an exercise directory and sample workouts. 

Community Resources 

Please click here for a listing of community resources.

Employee Assistance Program

The EAP is a comprehensive, confidential service available to Memorial employees, retirees and their immediate family members (provided they are also covered under the university's health plan) at no cost, 24 hours a day, seven days a week. This program is provided by Shepell.fgi. For immediate, confidential support, please call 1-800-387-4765 (TTY Service: 1-877-388-0275). 

Medavie Blue Cross Resources

Stronger Minds: a free digital program to help individuals manage their mental health. Developed by BEACON, Stronger Minds provides expert mental health guidance for the emotional wellbeing of anyone needing support.

COVID-19 Mental Health Services and Support: click here to view services and supports available to help you get through this difficult time—from the security, privacy and comfort of your home.

Health Canada has launched the portal,Wellness Together Canada, dedicated to mental wellness. The portal provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. It includes resources from Medavie Health Foundation partners including Stepped Care 2.0, Kids Help Phone, and Strongest Families Institute.

Mental Health Webinars

For a selection of mental health and wellness webinars, please click here.

Wellness Zone Newsletters

For the latest and archive copies of the Wellness Zone Newsletter, please click here.

Work Alone Safely

The MUN Safe app has a Work Alone feature that will automatically check in on you while working alone and can automatically trigger a call to your emergency contact if you fail to check in at the allotted time. Available for Apple and Android devices. Geit it on Google Play or the Apple App Store.

Contact

Human Resources

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000