Mindfulness Activities

• 30 Day Mindfulness Challenge: Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance.
• Mindfulness at MUN:  On-line group, Fridays from 12-12:45 pm. For further information and to sign up, email Dr. Carolyn Walsh 
• Mindfulness Series from Alumni Engagement and Gardiner Centre:  The 3-Minute Breathing Space; Gratitude Meditation; Leaves on a Stream; The Best Possible Self  
• Deep Breathing: Breathing exercises for anxiety.  Video length: 5.55 minutes
• Guided meditation: Healing the mind, body and spirit. Video length: 45 minutes
• Progressive Muscle Relaxation: Reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Video length: 6.32 minutes
• Yoga: Traditional Yoga
• Chair Yoga: Chair Sun Salutations, Chair Yoga for the Upper Body, Gentle Chair Yoga Routine