As we face this health pandemic together, it’s important to maintain physical activity in our daily routines. Did you know – exercising regularly will help you sleep better.  Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Deep sleeps helps to boost immune function, supports cardiac health, and controls stress and anxiety.

Disclaimer:   We recommend that you consult with your physician before beginning any exercise program.  

• Waiver
• Par-Q form

Exercise Directory:  Please click herefor the exercise directory from our Health Improvement Program (HIP).  This directory provides examples of at home exercises as well as execises when fitness facilities re-open.

Body Weight Programs:  These programs can be performed with body weight or if you have light dumbbells, you can use them to add extra resistance.

• body weight circuit 1
• lower body with a finisher
• lower.upper challenge

Programs added frequently:  Check back for additional programs - body weight and weight resistant.