This event is an online webinar hosted by Lindsay O’Grady, Wellness Consultant of People & Culture, Memorial University. Change and uncertainty are a normal part of work and life, but they can also create stress, overwhelm, and emotional fatigue. This interactive workshop explores how uncertainty impacts our thoughts, emotions, behaviors, and wellbeing, while introducing practical strategies to help participants respond more resiliently. Through reflection, discussion and practical activities, participants will learn how to identify what is draining their energy, reframe challenges using the Circles framework, and focus their energy on areas where they have greater agency and impact. 

Webinar Link: https://teams.microsoft.com/meet/2147779185619863?p=d3xfcr8kCiH9RMtAuE 

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Location: Online

Date and Time: Monday, Nov. 16 at 02:00 PM - 04:00 PM (NST)

For more information: https://teams.microsoft.com/meet/2147779185619863?p=d3xfcr8kCiH9RMtAuE

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