Our very own Dr. Dave Behm was interviewed for a New York Times article on the benefits of exercising your core. You can read the article by Jenny Marder here.
On January 12th, Dr. Dave Behm was a guest on The Wahl Show with Dr. Mike Wahl, where he discussed some tips on starting a fitness training program in the new year. You can give it a listen here.
What is a dynamic warmup, and why is it the best? HKR's own Dr. Dave Behm weighs in on the reasons why if you're not using a dynamic warmup before your workout, you really should. Check out the article by Cindy Kuzma in the New York Times.