Dr. Dave Behm Interviewed on the Benefits of Core Exercises
Our very own Dr. Dave Behm was interviewed for a New York Times article on the benefits of exercising your core. You can read the article by Jenny Marder here.
Dr. Dave Behm Interviewed On VOCM
On January 12th, Dr. Dave Behm was a guest on The Wahl Show with Dr. Mike Wahl, where he discussed some tips on starting a fitness training program in the new year. You can give it a listen here.
Dynamic warmups are the best
What is a dynamic warmup, and why is it the best? HKR's own Dr. Dave Behm weighs in on the reasons why if you're not using a dynamic warmup before your workout, you really should. Check out the article by Cindy Kuzma in the New York Times.
Improvise, Adapt & Overcome
TA Loeffler is closing in on her 25th anniversary as a professor at Memorial and in many ways, she has experienced it all. TA has been to 52 different countries and all seven continents, but when the global pandemic hit, even she had to adjust and try and figure out a way to offer her outdoor intersession courses inside.