Thrive Week 2021

Thrive Week

It’s Thrive Week!

Join the Student Wellness and Counselling Centre, Employee Wellness from Human Resources, and RBC OnCampus for a week full of events to promote wellness across St. John’s campus! From Monday, Nov. 15 to Friday, Nov. 19, there will be daily events happening on the 3rd floor of the University Centre near the new MUN Dental Clinic. Learn about all aspects of wellness, from physical, mental, financial and more from a variety of organizations.

Check out our schedule below, and be sure to drop by, learn something new and enter your name for a chance to win our prize basket!


Monday, Nov. 15

Booths in the University Centre | 11 a.m. - 2 p.m.
The following groups with have booths set up on the 3rd floor of the University Centre near the MUN Dental Clinic:

  • Student Wellness and Counselling Centre
  • RBC On Campus
  • School of Pharmacy's Medication Therapy Services Clinic: Quit Smoking & Vaping Program
  • MUN Dental Clinic
  • MUN Minds
  • Sexual Harrasment Office
  • Internationalization Office

Therapy Dogs | 11 a.m. - 2 p.m.
St. John Ambulance Therapy Dogs will be visiting on the 3rd floor of the UC near the MUN Dental Clinic!


Flu Shot Clinic (for students) | 1 - 4 p.m.
The Student Wellness and Counselling Centre is offering a flu shot clinic on Monday, Nov. 15 from 1 to 4 p.m. Appointments are required, and you can call 864-8500 to book. The clinic will be held at the Student Wellness and Counselling Centre, on the 5th floor of the University Centre.


Tuesday, Nov. 16

Booths in the University Centre | 11 a.m. - 2 p.m.
The following groups with have booths set up on the 3rd floor of the University Centre near the MUN Dental Clinic:

  • Student Wellness and Counselling Centre
  • RBC On Campus
  • The Works
  • Indigenous Support Resource Centre
  • Studio Verso
  • East Coast Trails
  • Violence Prevention Avalon East
  • Canadian Mental Health Association
  • Bodhi Yoga

RNC Support Dog Stella | 11 a.m.
RNC Support Dog Stella will be visiting on the 3rd floor of the UC near the MUN Dental Clinic!


Injection Phobia Seminar | 1 -2 p.m.
Join Michael Edmonds, M.A. Clinical Psychology intern from the Student Wellness and Counselling Centre, for a free seminar providing information and solutions for injection phobia. This seminar will share information about how needle phobia develops, why it persists, and what you can do about it. This seminar will take place at The Landing, 3rd floor of the University Centre.


Pre-Recorded Workout Class
Check out this recording of a total body workout. The password for access is vM2UWV92.


Wednesday, Nov. 17

Booths in the University Centre | 11 a.m. - 2 p.m.
The following groups with have booths set up on the 3rd floor of the University Centre near the MUN Dental Clinic:

  • Student Wellness and Counselling Centre
  • RBC On Campus
  • I love me
  • Blundon Centre
  • Writing Centre
  • Digital Learning Centre
  • Jack.org

Therapy Dogs | 11 a.m. - 2 p.m.
St. John Ambulance Therapy Dogs will be visiting on the 3rd floor of the UC near the MUN Dental Clinic!


Pre-Recorded Workout Class
Check out this recording of a total body workout. The password for access is dHFdYKV7.


Thursday, Nov. 18

In-Person Oasis | 10 a.m. - 2 p.m.
This Oasis session will feature the following activities:

  • Painting
  • Colouring
  • Green Mindfulness
  • Popcorn
  • St. John Ambulance Therapy Dogs

Booths in the University Centre | 11 a.m. - 2 p.m.
The following groups with have booths set up on the 3rd floor of the University Centre near the MUN Dental Clinic:

  • Student Wellness and Counselling Centre
  • RBC On Campus
  • Indigenous Student Resource Centre

Budgeting Session | 12 p.m.
Join RBC On Campus at The Landing (3rd floor, University Centre) for this information session on the basics of budgeting.


Pre-Recorded Workout Class
Check out this recording of a high-intensity interval training workout. The password for access is pM5PHn2U.


Friday, Nov. 19

Virtual Tea Time and Wellness Discussion | 12 p.m.

Bring your favourite beverage and discuss ways to incorporate cheap and healthy meals into your life! Join via webex

Event number (access code): 2630 436 5408
Event password: cUGpu2TEq64


Online Mindfulness Session | 12 - 12:45 p.m.
Email Carolyn Walsh (carolynw@mun.ca) for the link!


Pre-Recorded Workout Class
Check out this recording of a yoga session. The password for access is JbFFFzq8.


Contact

Student Wellness and Counselling Centre

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000