Bridge the gApp

This is an online resource designed to support mental wellness. The site includes resources for multiple mental health challenges and offers a toolbox with various options for wellbeing. Available 24 hours a day, 7 days a week.

• TAO (Therapy Assistance Online)
• 7 Cups | Free Online Therapist & Counseling
• Breathing Room
• Mindwell
• Wellness Webinars
• Wellness Apps

Centre for Clinical Interventions

Topics include anxiety, assertiveness, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, worry and ruminations.

Sexfluent

Sexfluent.ca is a bilingual online resource that aims to empower Canadian youth to feel more confident in their identities and sexualities, and encourages youth to make more informed decisions around sexual health, mental health, and substance use to prevent HIV. Sexfluent provides youth with an inclusive, sex-positive, and affirming space to explore a variety of topics on modern sex and relationships, sexual health and pleasure, gender identity and sexuality, mental health, and harm reduction.  

Anxiety Canada

Mental Health First Aid Self-Care and Resilience Guide

University of British Columbia Webinars

YMCA Vancouver Mindfulness Groups

YMCA Okanagan Mindfulness Groups

Foundry BC Supports for Young Adults

CMHA Discovery College Kelowna Supports

DBT: Dialectical Behavior Therapy