Printed Resources 

Cognitive Defusion

Emergency Box or Bag


Distress Tolerance

Online Resources

Bridge the Gapp

    • TAO
    • ICAN program (Youth Anxiety 18-30)
    • 30 Day Mindfulness Challenge
    • Breathing Room

Centre for Clinical Interventions

    • Topics

o Anxiety
o Assertiveness
o Bipolar
o Body Dysmorphia
o Depression
o Disordered Eating
o Health Anxiety
o Panic
o Perfectionism
o Procrastination
o Self-Compassion
o Self-Esteem
o Sleep
o Social Anxiety
o Tolerating Distress
o Worry and Ruminations

Anxiety Canada

Telephone Resources

Provincial Health Line

    • 811

Mental Health Crisis Line

    •  (709) 737-4668
    • 1-888-737-4668


    •  1-855-753-2560

Kids Help Phone (24 Hour)

    • 1-800-668-6868
    • Text 686868


Student Wellness and Counselling Centre

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000