Where are you from?

I’m from Sri Lanka, a beautiful island surrounded by the Indian Ocean. Being from an island, I’ve always felt a connection to the ocean. That’s what I love most about St. John’s: the sea is always nearby. The coastline, the cliffs, and the fresh ocean air make this place feel peaceful and familiar, almost like a little reminder of home.

What do you enjoy doing for fun?

I really enjoy music, especially singing. It’s always been my peaceful escape; something that helps me relax and feel like myself. I also love spending time in nature. Whether it’s a quiet walk or just being surrounded by trees or water, it helps me slow down and feel more connected. Music and nature are the two things that bring me calmness and happiness.

Why did you decide to pursue a graduate degree?

Since I started my higher studies after high school, I’ve always been interested in research. As a food lover, I have always believed in the famous saying, “Food is Medicine”. After finishing my bachelor’s degree in food science and technology, I worked as a lecturer at the same university. That experience made me curious to understand how food can play a role in better health. Pursuing a graduate degree felt like the right next step to grow in this field and follow my passion.

Why did you choose Memorial University for your graduate studies?

While looking for graduate opportunities, I came across the Biochemistry (Nutrition) program at Memorial University. I was especially interested in Dr. Sukhinder Cheema’s lab, which focuses on the health benefits of marine bioactives. As someone from an island surrounded by the ocean, I felt like the perfect match for my interests. I’ve always been drawn to the idea of exploring how marine-based nutrients can support health. I was fortunate to receive full funding to join Dr. Cheema’s lab as a graduate student at Memorial University, and I’m excited to study something I’m truly passionate about.

What is your research/thesis about? How do you describe your research to a general audience with no background in the field?

My research is part of the Marine Biomass Innovation (MBI) project and focuses on exploring the health benefits of natural compounds found in marine sources, especially seaweeds. I’m looking at how these compounds might help with things like reducing inflammation, supporting brain health, and fighting obesity. What makes my project unique is that it combines Western science with Indigenous knowledge through a concept called “Two-Eyed Seeing”.

How would you describe your experience as a graduate student at Memorial?

Being a graduate student at Memorial has been a truly enriching experience. The Department of Biochemistry has been a wonderful place to grow academically. The research facilities are well-equipped, and the professors are not only knowledgeable but also very supportive. My supervisor has been an excellent mentor, always guiding and encouraging me through every step.

Before coming here, I had never been to Canada, let alone Newfoundland and Labrador. But from the very beginning, I’ve felt incredibly welcomed. I live with a local family who have made me feel right at home. I’ve also made great friends who’ve made this journey even more special. With strong academic support and the warmth of the St. John’s community, this experience has been both rewarding and memorable.

What scholarships or awards have you received?

I have been honoured with several awards for the 2024/2025 academic year. I received the Dr. Patrick J.A. O’Doherty Graduate Award in Biochemistry, which supports efforts to raise awareness about biochemistry and its impact on society, while also recognizing public outreach activities. I was also awarded the National Scholarship in Ocean Studies at Memorial University, given to an outstanding doctoral student conducting research related to ocean studies. In addition, I received the Canadian Nutrition Society (CNS) Annual Conference Equity in Nutrition Travel and Registration Award (2024), supporting my participation in the national conference to promote equity and inclusion in nutrition science.

Have you faced any challenges in life that you’ve overcome to pursue graduate studies?

Yes, life as a PhD student can be very stressful. Balancing research, deadlines, and personal life is not always easy, especially while being far from home. There are times when things feel overwhelming, whether it’s dealing with experiments that don’t go as planned or the pressure to always perform well. But I’ve learned to take things one step at a time, ask for help when needed, and find encouragement through the support of my supervisor, lab mates, and friends. These challenges have helped me grow stronger, more focused, and more determined to keep moving forward.

What advice would you give to current or future graduate students?

Believe in yourself - even on the days when things feel overwhelming. Graduate studies can be challenging, but you don’t have to face them all alone. Don’t be afraid to ask for help; reaching out makes a big difference. Take breaks, do things that make you happy, and remember that it’s okay not to have everything figured out right away. You’re learning and growing every step of the way.

Become a graduate student at Memorial. Apply online today!