Participants must use a minimum of one item from each of the three Canada Food Guide Groups - Proteins, Vegetables and Fruits, and Grain Products.

Participants are limited to the foods and supplies listed below. The amounts listed are the maximum amounts allowed per recipe.

Participants are limited to 2L of water; the recommended amount per person per day for an emergency kit.

Staple foods are available to participants in any quantity.

Any recipes submitted that do not meet these requirements will be automatically disqualified.  

Proteins	Vegetables and Fruits	Grain Products	Other
Vienna sausage (113g x 3)	Canned corn (341 ml)	Elbow pasta (900 g)	Powdered Milk
Chunks of Chicken (127 g x 3)	Canned Potatoes (425 g)	Chow mein noodles (454 g)	Evaporated Milk (370 ml)
Flaked light tuna (170g x3)	Canned Peas and carrots (398 ml)	Basmati Rice (White) (900g)	Coconut Milk (400 ml)
Pinto Beans (540 ml)	Canned peach slices (540 ml)	Crispbread (275g)	Stock (Chicken, Vegetable, Beef) (900 ml)
Peanut Butter (500 g)	Canned Mushrooms (284 ml)	Oats (1kg)	Cheddar Cheese Soup (284 ml)
	Canned Tomatoes (796 ml)		Condensed sweet milk (300ml)
	Roasted red peppers (340 ml)		Onion Soup Mix (1 pkg)

 

Staples and Supplies

Staples	Supplies
All purpose Flour	1.5 L sauce pan and lid
Baking Powder	4.5 L sauce pan and lid
Canola Oil	9.5" fry pan
Garlic Powder	spatula
Honey	slotted spoon
Italian Seasoning	disposable cutlery (teaspoons, forks and knives)
Ketchup	disposable plates/bowls/etc
Mustard	can opener
Onion Flakes	2 burner propane camp stove
Onion Powder	utility knife
Pepper
Red Pepper Flakes
Salt
Sugar
Water (2 litres)
White Vinegar