Ingredients and Supplies

Participants must use a minimum of one item from each of the four Canada Food Guide Groups - Meat and Alternatives, Vegetables and Fruits, Grain Products and Milk and Alternatives.

Participants are limited to the foods and supplies listed below. The amounts listed are the maximum amounts allowed per recipe.

Participants are limited to 2L of water; the recommended amount per person per day for an emergency kit.

Staple foods are available to participants in any quantity.

Any recipes submitted that do not meet these requirements will be automatically disqualified.  

Meat and AlternativesVegetables and FruitsGrain ProductsMilk and Alternatives
Cooked Ham (454g)Artichoke Hearts (170 ml)Fusilli (500 g)Powdered Milk (500 g)
Chunks of Chicken (142 g) x 2Canned Potatoes (425 g)Quick Oats (500g)Evaporated Milk (370 ml)
Kippers (85g) x 3Canned Peas (398 ml)Minute Rice (White) (350 g)Cheddar Cheese Soup (284 ml)
Red Kidney Beans (540 ml)Canned Pineapple (540 ml)Couscous (340g)Coconut Milk (400 ml)
Peanut Butter (500 g)Canned Mushrooms (284 ml)  
 Canned Tomatoes (796 ml)  
 Sun Dried Tomatoes (175 g)  


All purpose Flour1.5 L sauce pan and lid
Baking Powder4.5 L sauce pan and lid
Canola Oil9.5" fry pan
Garlic Powderspatula
Honeyslotted spoon
Italian Seasoningdisposable cutlery (teaspoons, forks and knives)
Ketchupdisposable plates/bowls/etc
Mustardcan opener
Onion Flakes2 burner propane camp stove
Onion Powder utility knife
Onion Soup Mix 
Red Pepper Flakes 
Salted Crackers 
White Vinegar 


Emergency Management

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000