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Wellness resources online

Employee Assistance Program - Your confidential Employee Assistance Program (EAP) is available to you and your eligible dependents at no cost to you. Shepell.fgi has a well developed web site that includes information on a variety of wellness topics, such as, parenting and childcare, emotional well being, families and relationships, coping with trauma, and more.

As well, personal support can be accessed through Warren Shepell's web site or by calling 1-800 387-4765, anytime day or night.

Health resources

Public Health Agency of Canada - Subscribe to Healthlink, a new public health e-information resource that will provide email updates.

Health Canada – An excellent index and on-line source of information for kids, youth, parents, men, women, seniors and others on a wide range of personal health and wellness topics.

Canadian Mental Health Association

Lung Association of Newfoundland and Labrador

Canadian Cancer Society

Heart and Stroke Foundation of Canada

Canadian Diabetes Association

Healthy Living (Health Canada)

Nutrition resources

Physical activity information



Ultimate Frisbee

Active living for older adults