Wellness resources online
Employee Assistance Program - Your confidential Employee Assistance Program (EAP) is available to you and your eligible dependents at no cost to you. Shepell.fgi has a well developed web site that includes information on a variety of wellness topics, such as, parenting and childcare, emotional well being, families and relationships, coping with trauma, and more.
As well, personal support can be accessed through Warren Shepell's web site or by calling 1-800 387-4765, anytime day or night.
Public Health Agency of Canada - Subscribe to Healthlink, a new public health e-information resource that will provide email updates.
Health Canada – An excellent index and on-line source of information for kids, youth, parents, men, women, seniors and others on a wide range of personal health and wellness topics.
Healthy Living (Health Canada)
Physical activity information
Active living for older adults