Sir Wilfred Grenfell College offers a distinctive program of recreation and wellness activities that contributes to the well being and personal and social development of students. The college has a 25 metre pool, a gymnasium and an outdoor multi-use court. Students also have the opportunity to use various recreational facilities on the west coast of this province. Students are able to participate in a variety of recreation programs such as intramural sports, step aerobics, yoga and "learn to" programs that include activities like downhill skiing, kayaking and swimming.
Through a partnership with the Western Regional School of Nursing, a Wellness Centre operates at Grenfell on a part-time basis during the academic year.
The role of the centre is to enhance education and awareness of various lifestyle, health and well-being issues relevant to students at university.