Wellness & Wellbeing

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. (UC Davis)

Why Wellness Matters: Maintaining an optimal level of wellness is absolutely crucial to live a higher quality of life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. (UC Davis)

  • Resources 
  • Groups
  • Wellness Videos
  • Single Session Drop-In
  • Case Management
  • Autism Supports
  • Wellness Outreach
  • Wellness/Well-being Tip Sheets
  • Individual Nutrition & Fitness Treatment Plans
  • Events
    • Thrive Week
    • Welcome Week


Student Wellness and Counselling Centre

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000