Professional Development Information

Managing Workplace Stress

Scheduled Date

This seminar is not currently scheduled.

Funding Options Available
Managing Workplace Stress
Learn how to identify, manage, reduce, and even eliminate sources of stress in the workplace to increase organizational productivity, improve morale, and contribute to overall workplace wellness.
Workplace stress training, stress seminar, professional development

Learn how to identify, manage, reduce, and even eliminate sources of stress in the workplace to increase organizational productivity, improve morale, and contribute to overall workplace wellness.

Workplace stress is an ever increasing reality in today’s modern work environment.  Employees are faced with competing priorities at work and at home, technology induced demand for access 24/7, and lean staffing which adds to overall workload.  These modern stressors, if unmanaged, can affect productivity and the general sense of well-being within an organization. Understanding how to identify the sources of stress and incorporating realistic coping strategies into the work environment will help both employees and organizations enhance overall performance and improve morale.  This experiential workshop is designed to help participants identify workplace stressors and develop a stress management plan.  


Benefits

For Individuals

  • Understand different types of stress
  • Recognize the sources of stress
  • Differentiate three major types of distress
  • Learn techniques and practices to reduce and prevent stress in the workplace

For Organizations

  • Introduce strategies for improving employee wellness
  • Introduce stress management best practices
  • Introduce strategies to improve employee morale and productivity and manage absenteeism
  • Promote a healthy, happy workplace environment

Who Should Attend

Professionals and managers who want to understand and manage workplace stress to improve the health, resilience and success of employees and organizations.


Details

Participants will improve their ability to understand and manage stress in the workplace through professional development in:

  • Understanding positive versus negative stress
  • Recognizing the four key sources of stress
  • Developing insight into "negative stress" concepts
  • Differentiating between three major types of stress
  • Understanding how to turn negative stressors into positive outcomes
  • Identifying quick-fix techniques
  • Learning long-term preventative practices
  • Charting a stress baseline
  • Developing a stress management plan

Continuing Education Contact Hours: 7 


Want More Information?

Contact

Gardiner Centre

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000