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Sport Dietetics

Sport-focused nutritional consultations concentrate on educating and promoting the critical importance of a proper diet to support the high demands of training and competition.

Areas of focus include:

  • Fueling for training
  • Recovery diet for training
  • Diet for competition day
  • How to "make weight" safely
  • Increasing muscle mass
  • Modifying body composition for sport
    Fluid and electrolyte needs
  • Vitamin and mineral supplements
  • Eating disorders in athletes
  • Eating while travelling
  • Education on "sport enhancing" items

To schedule a consultation or presentation or for more information, contact us.

 

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