Pathways to Well-being

Discovering Happiness Workshop

Sunday, Mar. 4, 2018, 9 a.m.-12 p.m., PE-2001.

  • 9-10:30 a.m.: Key Note, Jennifer Kelly
  • 10:30-10:45 a.m.: Break
  • 11 a.m.-12 p.m.: Gratitude Journaling

VIDEO SCREENING - Happy followed by group discussion

Wednesday, Mar. 14, 2018, 5:30-8 p.m., Bruneau Centre.
Pizza will be served at 5 p.m.

Seven Sacred Teachings: Love, Honesty, Humility, Respect, Truth, Patience and Wisdom

Friday, Mar. 16, 2018, 1-4 p.m., The Landing-University Centre. 

Saqamaw Mi’sel Joe will present the Seven Sacred Teachings: Love, Honesty, Humility, Respect, Truth, Patience and Wisdom. Each of these teachings has a story, and for people who live their lives by them, these gifts are visible. These seven virtues form the foundation of the Aboriginal way of life, and are intrinsic to a full and healthy life.

Mindful Watercolour Activity

Tuesday, Mar. 20, 2018, 12-1 p.m., University Centre (outside The Landing).

Take part in a guided watercolour mindfulness activity facilitated by Janis Campbell, student support and crisis management officer. Drop in anytime between 12-1 p.m. to experience this art-based approach to wellness. This event is free and open to all students, staff, and faculty.
Registration is not required.

Pathways to Wellbeing Workshop

Tuesday, Mar. 20, 2018, 1-4 p.m., The Landing-University Centre. 

Mar. 20 is International Day of Happiness. We all want to be happy… but what exactly is happiness? Join Jennifer Kelly from Coast2Coast training for a dynamic half-day session to learn about scientifically proven factors of happiness and well-being. In this workshop, participants will discover the science of happiness, assess happiness boosting activities and then practice these activities. Participants walk away with tangible action items and techniques they can use to boost their personal happiness and well-being. Open to all students, staff, and faculty on the St John’s campus. Registration is required. Email:

Memorial is committed to providing an inclusive learning and work environment. If there is anything we can do to ensure your full participation in any of these events please contact directly and we will work with you to make appropriate arrangements.


Student Life

230 Elizabeth Ave, St. John's, NL, CANADA, A1B 3X9

Postal Address: P.O. Box 4200, St. John's, NL, CANADA, A1C 5S7

Tel: (709) 864-8000