For more information, contact us:
Dr. Heather Carnahan, dean
Human Kinetics and Recreation
Memorial University of Newfoundland
(709) 864-8129 or email@example.com
An international study led by a Memorial researcher takes a closer look at the best ways to stretch before you exercise or play sports. As it turns out, most of us have been probably doing it wrong all along, particularly when it comes to static stretching.