MINDFULNESS SKILLS TRAINING
What is Mindfulness? (Drop in)
Mindfulness is an evidence-based form of stress management that has demonstrated success in managing mood, as well as improving learning, productivity and overall well-being. A variety of practices will be introduced and facilitators will assist participants in developing the mindful practices. What exactly is Mindfulness? Mindfulness means paying attention in a particular way: On purpose, in the present moment, non-judgmentally. Instead of judgment or criticism, this attention is curious and kind.
If you are interested in such a group offering please visit UC 5000 or call 864-8874.