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COGNITIVE SKILLS GROUP

Group Counselling Picture

COGNITIVE SKILLS GROUP [4 Sessions – ROTATING TOPICS] Drop in.

A series of educational seminars which builds on the skills learned in Mood and Anxiety 101. An opportunity for students to learn more advanced cognitive strategies to help them best manage their emotional health, important relationships and academic productivity. Topics covered over a four-week period include Effective Self-Talk; Challenging Dysfunctional Core Beliefs; Effective Communication Skills and Procrastination-Busting.

If you are interested in such a group offering please visit UC 5000 or call 864-8874.

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