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Student Wellness and Counselling Centre

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Student Wellness and Counselling Centre

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Wellness Videos

The Student Wellness and Counselling Centre have created various wellness videos that include a wide range of topics and resources that you may find helpful!

  • Virtual Wellness Fair 2021
  • How to be Supportive
  • Coping With Loneliness in Self-Isolation
  • Importance of Taking Breaks
  • Journaling 101: Journaling as a form of self-care
  • Meal Planning and Prepping
  • Coping with Loss During a Pandemic
  • Coping with Grief during COVID-19
  • Managing Worry and Anxiety during COVID-19
  • Staying Active during Isolation
  • Eating Healthy during COVID-19
  • Following Canada’s Food Guide
  • “Healthy” Dessert
  • Handling Uncertainty in Our New Normal
  • Tips for a Remote Semester
  • The Five A’s for Academic Success
  • Goal Setting
  • Maintaining Wellness Through Productivity, Self-care, and Leisure
  • Practicing Mindfulness
  • Journal Writing Tips
  • Visiting Older Family and Friends
  • Sleep Meditation
  • Getting Good Sleep
  • HIIT Workouts
  • Useful Stretches
  • Getting In Touch With Nature
  • Rainy Day Fun
  • Piney the Pineapple Tree

External Wellness Videos/Audio

  • Cognitive Defusion - Video
  • Body Scan - Audio
  • Bride the gapp Education Session
  • Stable Life - Spirit Horse NL Tour
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  • | Last Updated: Jul 04, 2022
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Newfoundland and Labrador, Canada.