Online Resources

Bridge the gApp

This is an online resource designed to support mental wellness. The site includes resources for multiple mental health challenges and offers a toolbox with various options for wellbeing. Available 24 hours a day, 7 days a week.

  • TAO
  • ICAN program (Youth Anxiety 18-30)
  • 30 Day Mindfulness Challenge
  • Breathing Room
MUN Listeners

MUN Listeners is a free, anonymous, and confidential online chat for people who just need to talk. Assisting others has been proven to be therapeutic and rewarding.

  • To speak with a listener use the password: mun_portal
  • To become an active listener use the password: mun_listener

WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you identify, understand and address issues that you are having.


This website covers many university-related health issues including fitness, mental health, drug use, alcohol use, sexual health, and more.

Centre for Clinical Interventions

Topics include anxiety, assertiveness, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, worry and ruminations.

Wellness Together Canada (WTC)

Launched by the Government of Canada, this portal was created to help address the unprecedented rise in feelings of stress, anxiety and depression in Canada due to COVID-19. It offers access to free and confidential online mental health and substance use supports, 24 hours a day, seven days a week, in both official languages.

Anxiety Canada
Mental Health First Aid Self-Care and Resilience Guide
University of British Columbia Webinars
YMCA Vancouver Mindfulness Groups
YMCA Okanagan Mindfulness Groups
Foundry BC Supports for Young Adults
CMHA Discovery College Kelowna Supports
DBT: Dialectical Behavior Therapy