Memorial University Wellness Program Events
Get the most out of Memorial by attending our awareness/education/intervention events throughout the semester.
We have everything you need to know!
"Trojan Trolley Tuesdays"-UC 3rd floor-Tuesdays
Protect yourself and your partner by buying some condoms every Tuesday from 10-2 on the third floor of the UC. Get 8 condoms for $2; an assortment of colors and styles available. Remember: "No Glove...No Love!"
Oasis/Therapy Dogs/Wellness Resource Kiosk-UC 3rd floor-Thursdays 10am-2pm
Need to de-stress? Come visit the Oasis and receive a free snack of popcorn, have a chat and pet or hug a therapy dog (Therapy dogs visit the last Thursday of each month). Visit the Wellness Resource Kiosk/Displays to get information on a variety of health topics, find resources for papers and assignments, and speak to peers!
Healthy Lifestyle Group for 8 weeks-12noon-UC5002
Small changes = Big differences! Attend our Healthy Lifestyles Group and find out what works for you. Incorporating activity and healthy eating habits into your lifestyle has many positive health benefits. The Wellness Program is offering a free 8 week Healthy Lifestyles group to help you reach your health goals. Sessions begin October 2, 2014 and are held at the Counselling Centre UC 5002 in a comfortable and private setting. Pre-registration is required for LUNCH! Call 864-2659 for more information.
Peer Helper Volunteer Program
For more information contact Kelly Neville, Wellness Coordinator at 864-8874 or drop by the Wellness Office at UC5002A or call 864-2659 to speak to one of the student volunteers.
To complete an application please see the following Peerhelper application
Free Server Intervention Training Sessions
Now offered as a D2L Online Course! Contact Kelly Neville, Wellness Coordinator to inquire!
To register for the course or for more information please see the Server Intervention Training (Alcohol Server Program) home page http://www.mun.ca/counselling/home/SIT.php
Terry Fox Run-COMPLETED-Thanks to all those who participated this year!
In 1980, Terry Fox ran across Canada to raise money for cancer research. The Terry Fox Run keeps his hope alive that one day a cure for all cancers will be found. Registration for the event will begin on Thursday, September 24th, at 11:30am in front of the University Centre clock tower. The run will be held from 12:00-2:00pm. Come out, support the cause, and join us for a barbecue afterwards!
Mental Health and Alcohol Screening Day-Get Connected!
Feeling sad or blue? Irritable? Worried a lot? Drinking alot or concerned about a loved one or a friend. Drop by for a free mental health or alcohol screening and receive information about resources on campus and in the community. Professionals will be onsite to answer questions you may have. Come and visit us on the 3rd floor of the UC 11am-3 pm on OCT 29th/15 and learn more about mental health.
Get Answers @ MEMORIAL MEETUP
Failing? Academic problems? Just can't get it together? If so, we can provide you with the people and programs to help you out. Memorial meetup brings together many of Memorial’s departments, faculties and schools aiming to provide undergraduate students convenient and timely access to campus resources that support undergraduate students. Drop by UC 3rd floor between 10am-2pm and we'll help you find what is right for you on Nov 12th/15!
Chronic Disease Self-Management Workshops: Improving Health: My Way-TBD 2016
This is a Chronic Disease Self-Management Program for individuals with chronic disease (including mental health), their family members, and caregivers. The program is based on the assumption that individuals with chronic disease share similar symptoms and daily challenges associated with their disease. The free workshops are offered 2 ½ hours once a week for 6 weeks-Friday afternoons 1:00-3:30pm at the University Counselling Centre-UC5002, and each session covers different topics related to better self-management. The goal of the workshop is to give people the skills to better self-manage and to take control of their health.
Alcohol Screening-Winter 2016-TBD.
Learn what alcohol and drugs do to your body by coming out to this event and interacting with others from the community! Free Mocktails, beer goggles, and a DJ to keep us rocking! Concerned about your drinking or the drinking of a loved one? Visit us on UC 3rd floor of the UC from 10am– 2pm!
Celebrate Your Natural Size-February 2016-TBD
Self esteem isn't measured on a scale! Come and celebrate your natural size! Take the questionnaire to find out how healthy you are eating. Learn about how to live and maintain a healthy lifestyle. You may also learn how disordered eating or an eating disorder may be affecting your life, the life of a friend, or a loved one. Come and visit us on the third floor of the UC from 10 am to 2 pm!