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| Dr. Axel Meisen |
As
summer approaches, we often turn our thoughts to trying something new
and to getting to things we have put off over the winter. This is especially
true when it comes to physical activity. Unless you have an interest in
winter sports, the winter is a season that makes most of us less active
and a little heavier.
This issue of The Communicator is dedicated to wellness, an important
concept that we are promoting. I hope that the articles in this issue
stimulate you to think about your physical activities and lifestyle.
You may wonder why the university is so interested in promoting wellness.
I believe that wellness is essential to the happiness and fulfillment
of the members of the university community. Without wellness, we
cannot look properly after our families and our duties at the university.
When we refer to wellness, we do not just mean physical health. Wellness
includes emotional health that comes from a balanced lifestyle, from time
with good friends and family, from listening to music or reading, and
from engaging in hobbies.
As a member of the Memorial University family, you are not alone in your
quest for wellness. Our Department of Human Resources can help with advice
on exercise, diet or mental attitude. If you think that it is important
for you to make a change in your lifestyle, the department will try to
assist. Our Employee Assistance Program is another good source of information
on wellness issues.
Please give careful consideration to your wellness and take charge of
it!
Best wishes for a wonderful summer!
Axel Meisen
PRESIDENT AND VICE-CHANCELLOR