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Perspectives on health and wellness
What is Ergonomics?
Ergonomics is the practice of fitting workplace conditions and job demands to the capabilities of the working population. The practice of ergonomics is based on principles of anatomy, anthropometry, biomechanics, physiology and psychology. While the principles of ergonomics are most commonly believed to be related to workstation design and the layout of the work environment, its scope is much broader. It can be applied at work, at home and in recreation.Implementation of ergonomics principles will optimize the health, safety, comfort and efficiency of workers. Part of the prevention of injuries is the implementation of health and safety programs, including ergonomics.
The province’s Workplace Health, Safety and Compensation Commission offers assistance to organizations that would like to develop ergonomics programs. The expectation is that people who work in a healthy, safe and ergonomically designed work environment will be healthier and more productive for a longer period of time. The provision of a safe environment will help employers to stay in compliance with the Occupational Health and Safety Act.
Prevention of muscular injuries can be achieved with proper training, precautions and equipment. Here are some simple principles you can follow when you are designing or modifying your workplace:
1. Keep everything (tools, materials, equipment) in easy reach.
2. Work at proper heights (in relation to the body of the worker).
3. Avoid excessive force where possible.
4. Work in a good comfortable posture.
5. Reduce excessive repetition.
6. Minimize general fatigue.
7. Minimize direct pressure on legs, feet and hands.
8. Provide adjustable workstations (chairs, tables, platforms).
9. Ensure easy access and provide clearance.
10. Maintain a comfortable environment (heat, light, humidity).
11. Improve work organization.
Adapted from the Workplace Health and Safety and Compensation Commission Web site www.whscc.nf.ca.