Stress Management for Professionals
The amount of stress an individual feels often affects their productivity and general sense of well-being. Eliminating stressors in your life, whether at work or at home, is not always achievable but learning coping strategies for stress management is within your grasp. This experiential workshop is designed to help you identify your stressors and develop a stress management plan.
Stress management,

Stress Management for Professionals

Description

Learn how to identify, manage, reduce, and even eliminate, sources of stress in your workplace to increase productivity and improve work/life balance.

The amount of stress an individual feels often affects their productivity and general sense of well-being.  Eliminating stressors in your life, whether at work or at home, is not always achievable but learning coping strategies for stress management is within your grasp.  This experiential workshop is designed to help you identify your stressors and develop a stress management plan.  Gaining a sense of self control will promote a more satisfying work/life balance.


Benefits

For Individuals
  • Understand different types of stress
  • Recognize the sources of stress
  • Differentiate three major types of distress
  • Learn techniques and practices to reduce and prevent stress
For Organizations
  • Introduce strategies for improving employee wellness
  • Introduce stress management best practices
  • Introduce strategies to improve employee morale and productivity and manage absenteeism
  • Promote a healthy, happy workplace environment

Who Should Attend

Professionals who want to reduce and better manage the stressors affecting their work and general sense of well-being.


Details

Participants will improve their ability to understand and manage personal stress in the workplace through professional development in:

  • Understanding positive versus negative stress
  • Recognizing the four key sources of stress
  • Developing insight into "negative stress" concepts
  • Differentiating between three major types of stress
  • Understanding how to turn negative stressors into positive outcomes
  • Identifying quick-fix techniques
  • Learning long-term preventative practices
  • Charting a personal stress baseline
  • Developing a personal stress management plan

Continuing Education Contact Hours: 7 


Scheduled Date

This seminar is not currently scheduled, please contact us for upcoming dates.

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