Learn how to identify, manage, reduce, and even eliminate, sources of stress in your workplace to increase productivity and improve work/life balance.
The amount of stress an individual feels often affects their productivity and general sense of well-being. Eliminating stressors in your life, whether at work or at home, is not always achievable but learning coping strategies for stress management is within your grasp. This experiential workshop is designed to help you identify your stressors and develop a stress management plan. Gaining a sense of self control will promote a more satisfying work/life balance.
Professionals who want to reduce and better manage the stressors affecting their work and general sense of well-being.
Participants will improve their ability to understand and manage personal stress in the workplace through professional development in:
Continuing Education Contact Hours: 7